#Tony horton 10 minute workout reviews plus#

Plus sense it’s in private, you can dress how you like, do it shoeless, don’t have to shower or comb your hair, etc. Or it’s a more intense workout in the same amount of time. More resistance means muscles get sore and you burn more calories overall if the resistance is high enough. Like Joe said, cardio and resistance are also combined. P90X has more breaks, so this is challenging in it’s own way. And yes, you do go quickly from one to the other. You might balance on one leg while stretching a band over your head or hold the band in a position to work your biceps some while doing a squat against the band tension. Each move is designed to work as many muscles as possible. The stacking means you might be doing a lung and lift combo. There are 5 different 10 minute workouts, so you can do one, or all 5 or whatever. You can do no weights, small weights, etc. (I am not a CPA but mine told me this.)ġ0 Minute trainer is modifiable just like P90X is. Convenience is another factor, and as a coach you get a 25% discount, and since it’s technically a business, there are tax writeoffs for at least a two year minimum.

#Tony horton 10 minute workout reviews free#

Again, free to try and I’m sure Joe will back me up and agree there’s no harm in trying and little to no monetary cost if you don’t like it for any reason. Your cost/benefit analysis is your own decision. I like them and think they are beneficial. With Shakeology they make you mail the empty bag back, not sure about the policy on the other consumables. Even if you consume all of whatever it is you bought, you get your money back.

🙂 )ĭisclaimer: Yep, I’m a coach and yep, I like Shakeology.įirst, there’s one huge thing most people forget to mention about Beachbody: everything has a MINIMUM 30 day guarantee (P90X is 90, so you could complete it and still get a refund). (Hey Joe, since you said I could post over here and retain my links. Men, however, can do the program – and they will find the workout challenging especially in the beginning and especially if they are not used to working out and performing the types of exercises utilized in the 10 Minute Trainer. While men are featured in the infomercial, 10 Minute Trainer appears to be marketed heavily to women. Both P90X and 10-minute trainer are good workouts.įor beginners, I would start with the 10 Minute Trainer before progressing to the more intense, P90X workout. P 90 X, on the other hand, is marketed to those who want an “extreme” workout. Where they differ is that 10 Minute Trainer is marketed to people who feel they have limited time to exercise and those who are just starting an exercise program. This maximizes the time spent exercising and more importantly – the calories used. Since Tony Horton is one of the faces behind both workouts, a legitimate question is whether 10 Minute Trainer is different from P90X? Both programs require people to perform exercises with little rest. Is 10 Minute Trainer Different than P90X? So a person could, in theory, do 10 Minute Trainer three times a day (30 minutes total). To the credit of the infomercial, they also say that people can do the 10 Minute Trainer more than once a day. Also, any results you see will be greater if you do the program for more than 10 minutes a day. To get the optimal weight loss results, people must also follow the 10 Minute Trainer eating program which you get when you buy 10 Minute Trainer.

Exercising this way increases the aerobic exercise portion of the workout and the calories used as one exercise. Rather, the phrase was created to refer to combining (“stacking”) several exercises back to back with little to no rest in between. In other words, The phrase has never appeared in any exercise science or personal training book I have ever read. Super stacking is technically not an official exercise principle.

#Tony horton 10 minute workout reviews series#

The infomercial says 10 Minute Trainer was created by Tony Horton, the person behind the popular P90X.Īt the heart of the 10 Minute Trainer is the Super Stacking which the infomercial says is a “synergistic of series of moves”.

#Tony horton 10 minute workout reviews tv#

The 10-minute trainer is a 10-minute long exercise program advertised on TV that’s supposed to change people’s body in just 10 minutes a day.